Huo Junzhong had medicine soup for dinner, and the staple food was a pile of pine and a small piece of yam.
After dinner, Xu Laodao took Huo Junzhong to the courtyard. At night, the stars were shining brightly, and the Milky Way stretched deep. Huo Junzhong liked to watch the stars since he was a child. Whenever he looked at the stars, he felt as if there was a magic that sucked his consciousness in, making him forget his illness.
Xu Laodao primly said, "Xiao Huo has practiced Buddhism and Taoism since ancient times, but there are thousands of ways to practice body, method and mind. It can be said that there are thousands of ways to practice meditation and breathing. If you want to practice, you must practice pranayama and breathing first."
Huo Junzhong rubbed his nose and asked, "Isn’t everyone born with virtual breathing?" Introduction to practice is to breathe. What is it? "
Xu Laodao replied, "People don’t need to breathe in the mother’s womb. The first thing to separate from the mother after birth is to breathe. Crying of the newborn means breathing smoothly. If the newborn can’t cry, the doctor will pour the baby down and beat its buttocks to make it cry. It can be said that breathing is the first thing in life. It can be said that people can support three days without drinking water or eating for seven days, but if they don’t breathe, no matter how strong they are, they will die in a moment. To achieve immortality, they must be able to get rid of breathing restrictions step by step, such as breathing without nose and mouth Gas that is from the day after tomorrow into the innate name, although the fairy is 100 years old and healthy, all evils can’t invade, she can have children and raise women’s strength, which is more than the dragon elephant boxing can kill tigers and leopards, and further requires external forces. It is not necessary to drink water, eat, breathe, bones and muscles are integrated, such as King Kong is not bad, and it can be ever-changing and flexible. It is a fairy who can go further, that is, the body is like the road where the consciousness of the sun and the moon is located, and the heaven and the earth are integrated, and the life is
Huo Junzhong asked curiously, "What is your realm now, Master Xudao?"
Xu Laodao sighed lightly, "I reached the innate state 60 years ago, but I have made great progress in the past 60 years."
Huo Junzhong asked again, "Is it necessary to practice in the mountains without contact with the outside world?"
Xu Laodao shook his head and said, "No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, it’s the way to avoid the world of mortals
After answering the question, Xu Laodao asked Huo Junzhong to take off his clothes and change into a wide training robe, cross his legs and sit with his left leg and right leg facing the sun. Put his hands on his navel, his left hand and his big finger against his middle finger and his right hand and his big finger in his left hand. "The abdomen is where he cultivates himself. When practicing, the breath of yin and cold easily permeates into the abdomen. The abdomen needs to be protected by his hands. His eyes are warm, his eyes are closed, and his eyes naturally fall on the tip of his nose, but his thoughts are abandoned. Then you will get through the bridge between heaven and earth. Then Thoughts, breathing, nose, deep breath, exhaled breath should be slow, long, urgent and uninterrupted. You can count every nine breaths and stop breathing until you feel dull in your chest, then slowly spit it out and circulate in turn. "
Huo Junzhong breathes breath and breathes deeply, then high-fives the old road. "Hands, feet and clasps are linked in a chain, and four doors are tightly kept in the middle of heaven and earth, and there is an uncultivated source in the middle of the valley god. If heaven and man can know this wonderful knowledge, they will not be bad for ten thousand years."
With the virtual road high-five song, Huo Junzhong’s consciousness is like sinking to the bottom of the sea, that is, he doesn’t want to or don’t want to. Consciousness and body seem to be separated into two pieces. As in his song, the rhythm is getting longer and longer. Huo Junzhong can still remember to count the breaths, and soon his brain is white, and even his body can’t feel it. Breathing becomes a natural rhythm.
Xu Laodao nodded with satisfaction when he saw that he was singing with his own words so quickly. This child really has an introduction to the cultivation of immortal bones and roots. Although this is similar to what he taught him before, his talent is beyond doubt.
I don’t know when the moonlight is rolling, and the light fog will cover the Taoist temple. It is like a baby crying in the fog, but it seems timid to hover outside the Taoist temple. It seems that you can’t enter the Taoist temple one step at a time. "These guys are really unwilling to feel the doom of heaven and man, but it is not you who can doom."
Xu Lao’s left hand drew a semicircle in the middle, and murmured, "The Dharma is dry and Kun keeps evil spirits away." His right foot was raised and he suddenly stepped on the ground, and his middle finger and forefinger were together like a sword, pointing out a moan in the fog, and the light fog dispersed. When the earth was white.
The virtual road dispels the demons of the mountain, but it is not easy. These things are born of the yin and qi of heaven and earth, and they are afraid that people’s spirit lies in the forest. It is difficult for ordinary people to feel their actual demons all their lives, and most of the time they can’t contact people unless they are born with strong feelings or drink too much medicine, which leads to certain problems in the brain sensing area.
However, it is precisely because of the weakness of the demons that they are strong. Their bodies are not material, and it is difficult to eliminate the spiritual uncertainty of the practitioners. It is easy for the practitioners to come into contact with these demons. If the spirits of the practitioners are confused by the demons, they will get the body with the help of the spiritual spirits of the practitioners.
Heaven can be smooth and irreversible. Anyone who goes against the sky takes a road that is more difficult than full of obstacles, and if this road is to be trodden, there is no turning back. The charm is that the yogi meets the first evil influence.
Because the demons of the mountain are weak and have no self-awareness, they need the help of people’s consciousness to form their own places. This evil influence has little influence on the average yogi, but Huo Junzhong is naturally weak, and Yuanyang is not separated from his family. Without a physical foundation, he is particularly vulnerable to being tempted by foreign demons and confusing his mind.
Taoist temple is an empty old road, where he has been practicing for many years. Although there are too many arrangements in his cave, evil spirits are hard to invade. If Huo Junzhong practices magic in Taoist temple to interfere with him, if he has three years, Huo Junzhong should be free from the influence of these magic spirits.
However, if you don’t have time, you should teach him as much as possible, even if it’s encouraging, and then it’s up to him.
When Huo Junzhong recovered from practicing gas, the sun had not yet jumped out of the mountain. When he woke up, his intuition was as hot as fire, and his mouth was thirsty. He jumped up, but alas, his feet were numb when he fell to the ground, just like his feet were stuck in by thousands of fine needles when his things landed.
Xu Laodao smiled and leaned over to help him massage his legs. "People can’t sit still, and their blood vessels are not smooth, and their legs will naturally feel sore and numb. In the future, when you feel sore and numb in your legs when practicing qi, close your mouth, nose and toes and push your heels, then inhale your mind from Yongquan, double yin pulse and exhale your mind from Qi to Yang pulse. Repeat this several times, and your body will feel sore and numb. I will teach you a vein today. You should learn to think."
Huo Junzhong pleaded, "Let me drink water first, Master Xudao."
"It’s inevitable to feel thirsty in your mouth if you are burned by fire. Practicing from the lungs will naturally make the yang fire overflow your body. This is to nourish the yang. You can’t drink water in a hurry and it will hurt your kidneys." Xu Laodao walked to the Taoist Temple and the ancient tree gently punched the trunk and placed it in the leaves. Several dishes were all covered with dew.
Xu Laodao handed the dish to Huo Junzhong. "Morning dew is the best way for heaven and earth to drink it after practicing."
There is not much dew on the plate. Huo Junzhong feels thirsty after drinking. His voice is a little better, but he is still thirsty.
Lord Xu Tao did not allow him to continue drinking, but made him face the East with his legs slightly bent and his left leg spread out like a big bird in his front foot.
Xu Laodao said seriously, "Thinking is recorded in Lv Zu Chunyang, a fairy clock in the Han Dynasty. Thinking will be perfect. People who are obsessed with money will see themselves in Jinshan. People who are obsessed with women will feel that they have fallen into a sea of meat. People who are obsessed with their stomachs will feel that they have eaten all over the world. It can be said that when Lv Zu Chunyang studied monasticism, he still wanted to be an official. As a result, when he practiced thinking, he experienced a dream of officialdom. After waking up, he realized the sadness of life. Lv Zu therefore gave up. The world of mortals was later built into the then Avenue, and it took ten years for Lv Zu’s talent to fall into the dreamland. You should be careful not to be confused by the dreamland and be careful not to be affected no matter what you see. "
After the warning, Xu Lao Taoism wants to practice "thinking about the technique. You can’t close your eyes in the face of the sunrise. God imagines that the sun’s brilliance is sucked into the body by himself when the sun’s god inhales the sun’s yang in the clean heart where the eyes are located. When the red dragon sinks into the abdomen when he exhales, the imaginary body Dantian Heishuihai-Hei Hu emerges from the water and the dragons and tigers meet to produce a whirlpool, which is repeated in turn."
After practicing, Huo Junzhong said falsely, "Don’t swallow body fluid when your mouth is full, but enter the lungs through the trachea. This hurdle can nourish the yang."
Huo Junzhong’s practice didn’t stop until the sun shone brightly. When he came to practice, his arms moved with his breath, but he didn’t move his body at will for two hours, and his muscles were sore and unbearable.
Xu Laodao put an ointment on him, let him eat some pine needles, and then let Huo Junzhong take a nap for an hour and then wake him up to explain all kinds of classics to him, no matter how many kinds of teachings Huo Junzhong can remember.
In this way, Huo Junzhong meditates every night, practices meditation every morning, learns various Taoist classics every afternoon, and repeats his pulp washing day by day. Huo Junzhong gradually feels that his brain is just like the same, and everything seems to be far away from the outside world, as if he echoes the world but is divorced from people.
Gradually, when Huo Jun meditates in the middle and late nights, he feels that there is a warm current hovering around his body, wandering from the Shenting at the tip of his ears, and finally sinking in Dantian. In the morning, facing the morning sun, he practices meditation, and he can clearly feel that the dragon and tiger meet. Two different energies converge at Dantian. Imagine that Dantian is like a whirlpool, like a golden plate, and the dragon and tiger gather together. Now he imagines that a giant tripod in Dantian is tumbling in the tripod, but he cannot get out.
I don’t know the sun, the moon and the heat in the mountains
On this day, Huo Junzhong was preparing to practice pranayama in the evening as usual, but he was stopped by Xu Laodao.
"Xiao Huo, you’re not practicing today. I have something to tell you."
Huo Junzhong followed Xu Laodao to his room. There was a thin book on Xu Laodao’s desk. "Xiao Huo, I have been practicing for many years. The most important thing is that this book is the Yin Fu Jing. It is only 300 words, but it is the road of heaven and earth. You should think more about it in the future. I never taught you to interpret the Yin Fu Jing, so it is incomprehensible. You need to understand the mystery of the Yin Fu Jing according to your personal experience of the world of mortals in the future."
The third chapter you have to lose ()
Xu Laodao asked Huo Junzhong to sit in his judo. "Xiao Huo has asked me many times in recent months why I don’t accept you as my brother. Today I will tell you the reason and the truth about my past and the world of practitioners."
Huo Junzhong vaguely felt that something was wrong. Although he was curious about it, he could almost blurt out "I don’t want to listen". Huo Junzhong didn’t know anything, but he just knew that he would say goodbye to him after Xu Laodao said it.
Xu Laodao smiled and said, "Silly boy, how can God still keep the progress of your practice in March? Life is different, and things are not happy or sad. Heaven lovers have love, love, hate and hatred. Sound and wealth are the embodiment of people’s value in society. If you want to practice, you must understand these feelings, but you can’t be controlled by them. These feelings are just like people’s clothes. You can’t miss them with different environments. What you have to do is to keep a calm wave, like a mirror. Remember that the yogi’s things come like a spring breeze, and things go like
Huo Junzhong said, "Yes, yes, I took a photo. Go ahead, Mr. Virtual Tao."
"It’s not easy for me to cultivate for many years, but it’s hard since ancient times. Your achievements are amazing now." After boasting Huo Junzhong’s sentence, I was born in a gentry family in the south of the Yangtze River, and my father was quite accomplished in Neo-Confucianism. I was educated to be loyal to the monarch and serve the country since I was a child. At the age of ten, I was preparing to take the exam in Beijing, but I met with a long hair disorder. "
Huo Junzhong jumped up. "You mean the Taiping Heavenly Kingdom, so you are really over 100 years old and almost 200 years old?"
"Xiao Huo is frightened and the yogi wants to …"
Huo Junzhong said with a smile, "Things come like a spring breeze, and things go like a clear water wave. I know that you can continue."
Lord Xu Tao said, "Dozens of people in my family died in hairy hands. I gave up my pen and joined the army. During the years of war in Zeng’s family, I gradually thought about what would happen in China? What would happen to foreigners’ guns after the war? I retired from the army because of injury and sold my property. I went to the West to see if I could understand that foreigners would be so powerful in the West. I studied in London and Paris and met a local nobleman in Florence five years later. That was a thief who stole a lot of precious things from our country. He hoped to find someone to translate, and then he found me. Another translator was Qing Chan, who was a yogi and followed him in the world of mortals. Qing Chan warned me that once I practiced, my original goal in life would be lost, and I would lose my most precious thing when I gained immortality. But I was deaf at that time, and my desire did not conflict until I finished practicing Buddhism and Taoism in the Alps. "Speaking of this, I laughed a little sadly." I didn’t know that I had been in the mountains for decades until I practiced. "
"Huang Tang Jiu Yin Zhen Jing" Huo Junzhong called out.
Virtual road strange way "Huang Tang? He was a famous Taoist in the Song Dynasty, but what is the Jiuyin Zhenjing? "
Huo Junzhong said, "There is a small story about Huang Tang who offended Jianghu people by learning martial arts from Taoism and was killed. He took revenge, perfected martial arts in the mountains, created the Jiuyin Zhenjing, and then went out for revenge, but now his enemies are all old and dead. It turns out that he has been in the mountains for forty years."
"It’s not surprising that Taoist classics practice martial arts from Taoism, but judging from the annotations of Huang Tang’s Taoist scriptures, this person is interested in martial arts and studies it." Xu Laodao has little interest in Huang Tang, he mused. "In the days when monks were also praised as the Taoist immortal’s home, even ordinary people could live a long life in the daytime by taking Dan medicine. Qin Huang Hanwu spared no effort to find the immortal Dan medicine, but it was difficult to practice it in the Spring and Autumn Period and the Warring States Period. First, it was difficult for people to expand their materials. Second, it is difficult to find the aura of heaven and earth when reducing alchemy. Although Qin Emperor Hanwu pursued it all his life, it was difficult to find the elixir, and the alchemy gradually declined. The practitioners majored in alchemy, and the four schools were influenced by religion. They added a lot of things and learned things. At last, various schools of practice ended up with thousands of ways, but they also lost their roots. This is a mystery. It is a humanitarian obstacle for us to return to the world of mortals and practice our hearts in the future. There is one thing that must be remembered.
Seeing that Xu Daodao said that he was serious, Huo Junzhong also replied seriously, "Xu Daoye, I will definitely abide by your words. What is it?"
"If you want to help others in the world of mortals in the future, you must get an invitation from that person. If that person doesn’t ask for your help, you must never help him unless he is your relative, and no matter who you help, you must charge a price, even if it is a promise, you must never help others."
Huo Junzhong was stupefied. "Why did Master Xudao do this?"
Xu Laodao looked up at the moonlight and frowned. "Now I don’t have time to explain the reasons to you. Just remember what I said."
Huo Junzhong nodded seriously and he remembered it.
Master Xu Tao relaxed a little when he saw his serious commitment and resisted. "Xiao Huo, do you remember that I taught you to curse?"
Huo Junzhong nodded. A month ago, Lord Xudao taught Huo Junzhong to ban the spell. The forbidden spell was used by the alchemist’s immortal family to collect medicine in the mountains to avoid the fierce beasts in the water. It is necessary to visually read the corresponding forbidden spell, and the tiger and leopard will be numb and weak, but the snake and insect will be far away from the ghosts and demons. It is not close.
"Remember not to use the forbidden spell at will, or you will be invaded by ghosts because of physical weakness, but it will be harmful to yourself. Although you are born with physical deficiency, I will wash your bones with drugs to change your marrow, but the foundation is still unstable. You must not lose your body and lose Yuanyang before practicing Qi and condensing Dan."
After the replacement, Xu Laodao sat down to "Xiao Huo, go back to the world of mortals in the city."
Huo Junzhong knew that he would never see Xu Daoye again when he went today. He knelt on his knees and knocked on the ground three times. Xu Daoye eventually refused to let him learn from him, but in the end Huo Junzhong resolutely saluted him.
In March, Huo Junzhong’s mentality has changed a lot. He didn’t cry like ordinary people, then turned away until he walked out of the Taoist temple. Tears rolled down his cheeks. I don’t like to see Huo Junzhong leaking strong feelings. Huo Junzhong has been enduring in front of him.